It is that time again to turn up our efforts on clean eating. November 3 -7 - a "free" five day clean eating menu is offered. Challenges are presented every day that takes our focus away from our nutrition - sometimes I get distracted and I am pulled in so many different directions - that my eating suffers. It's time to re-focus and re-challenge ourselves to a cleaner healthier way of eating. Thanksgiving - literally is just around the corner - let's start out the month strong with healthy eating.

November Clean Eating begins soon - don't let the turkey get out of control!

A menu is provided with fabulous recipes - so good you will want to share them with your friends. The nutrition piece of the "get strong, feel good" equation is crucial. It really is a big chunk of the battle. This will help kickstart or jumpstart any great workout program you are currently on.

Mindful eating is really focusing on our nutrition - give it one week - and see what happens. Maybe just maybe some new ideas will take seed then eventually sprout in to something fabulous. I would love to hear from you!