These chocolatey, fiber-rich, vegan friendly bars will help keep you satiated until lunchtime.

Total time: 10 minutes

Prep time: 10 minutes

Cook time: none

Yield: 12 servings, 1 bar each

Ingredients:

4 scoops Chocolate Vegan Shakeology

2 cups quick cooking old-fashioned oats

1/2 cup unsweetened grated coconut

1/4 cup chopped raw walnuts

1 cup unsweetened almond milk

1/2 cup all - natural smooth peanut butter

Preparation:

1. Combine Shakeology, oats, coconut, walnuts in a large mixing bowl; mix well.

2. Add almond milk and peanut butter to mixture; mix well with clean hands.

3. Press mixture into 8x8 inch baking pan; cover and refrigerate for at least 3 hours

4. Cut into 12 bars.

Love any type of breakfast that is quick and delicious and can be "on the go." This will also be pleasing to the kids or teenagers - that need a nutritious breakfast - but pressed for time.