Starting a "CLEAN EATING" group on Facebook - for all those who are interested for 5 days - August 4th - 8th - to come and participate in my group. We are a group of individuals committed to taking 5 days to fine-tune our eating habits. No pressure or judgement. Just a safe environment to learn from each other and make small changes that will impact our lives in a big way. 

Included will be a menu for you to follow for the 5 days - and a shopping list as well. A snacking list is also included. Eating clean can mean choosing whole, natural foods and try to eliminate processed foods. Choose unrefined over refined foods. Include protein, carbohydrate, and fat at every meal. Watch out for fat, sugar and salt. Eat five to six small meals throughout the day. And also - move your body. 

The last one is important as well because regular physical activity is a must for many reasons. Not only does it decrease fat, strengthen and build muscle, and help you burn more energy at rest, it keeps your heart, lungs, and bones healthy and strong. 

Doing this in a group setting is a way to stay motivated and to learn from others who are doing it as well. Asking questions and posting help us to keep moving forward. 

This is a great way to get started on a new work out plan - or new goals. Christine's Clean Eating group - come join us!