Be strong can mean many different things - to different people.  To one woman it was her motto and eventually became her last name. She just had her first baby and was wanting to get the last bit of pregnancy weight off. I want to note that all her family pictures of her and her little family are just  adorable - and she is just the type of person you want to move next door and be your neighbor. She has a great "I can do anything" attitude. To her - she had to have the will, determination, desire and will power - to be strong - and get healthy.

Needing an extra push - she joined my Challenge group and started consistently doing Focus T25 and drinking Shakeology. T25 is a home-based workout - that packs a punch of a workout in 25 minutes. Really is a great workout. My friend did just that and - the baby weight is gone. However, it has been with determination, hard work, consistent workouts, nutritious eating that she is hitting her goals. 

Be strong in mind - can help you achieve and do hard things.