I honestly feel that when you want to see results from your workouts, changes need to happen in the kitchen. Fit Mama of 6 Eating Guide is a smart and simple way to eat to complement your workouts. I food prep for the week on Sundays and cook meat and store it away for quick meal preparations. It is vital to have your dark, leafy greens,  to plump up your meals, kale and spinach can accompany any meal. This assures that you are getting nutrients that your body needs and craves. Water always plays in to your health, so at the very least, drink half your body weight in ounces. Carbohydrates play in to my eating guide as well. It is so important to pair protein and carbohydrates together. When lifting or with any workout program, these vital components help to restore and rebuild your body. Lastly, healthy fats are a must. To keep your body well lubed and running at its best, bring on the healthy fat.  

Eating to complement your workouts and seeing results from your goals, is a game changer. My passion for healthy eating is bundled in this guide. Cheers!